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Symptoms of Deep Depression Severe depression goes beyond feeling “blue” or “down in dumps” for some weeks. Depression is a serious illness that can affect your daily life, and cause feelings of despair or thoughts about suicide. Treatment can help. People who suffer from depression should stick with the treatment plan they have chosen, which may include psychotherapy (talk therapy) and medication. 1. Feelings of helplessness and hopelessness Hopelessness and helplessness are both common emotions that can be experienced when you have deep depression. You might think that you can't change anything or that your life will never improve however this isn't the case. It's important to remember you don't have to feel like this forever, and that your feelings could change as you receive treatment. It's also common to feel helpless and hopeless when you've experienced emotional trauma in the past. For instance, if you were physically or emotionally hurt by someone you trusted, it can result in feelings of despair and helplessness. You may also feel hopeless and helpless if you have been in a relationship with someone who is abusive or if you are suffering from addiction is a problem. If you have these symptoms, you should contact an expert in mental health to discuss these symptoms. They can perform a mental examination and review your medical records to determine if are depressed. If they feel it is necessary, they can refer you to a specialist. Many people have an array of both emotional and physical symptoms, which are difficult to differentiate. For example, irritability and fatigue could be both indicators of depression. You may also experience changes in your sleeping patterns or appetite. Sometimes depression can cause pains and aches that tend to be more apparent in women than men. Certain people may also experience headaches or racing pulse. They may also feel tightened chest. It is crucial to understand that depression is treatable and is able to recover. If you suffer from an extreme depression, it is recommended that you undergo residential treatment that is typically offered in a hospital setting. You may also seek help from an therapist or support group. If you or someone you know is experiencing thoughts of suicide, it is vital to dial 911 or a crisis number. 2. Feelings of inadequacy Everyone feels low or down at times, but depression is a serious mood disorder that causes ongoing feelings of worthlessness and hopelessness. These feelings can cause problems with school, work as well as socializing and parenting. They can make it difficult to think clearly and you may feel like you don't add value to other people's lives. Talk to your doctor in the event that you are experiencing these symptoms for longer than 2 weeks. A doctor can identify depression by conducting a mental health exam and asking about your medical history. Some illnesses, including some types of thyroid disorders and viruses may cause the same symptoms as depression, however the health professional can determine the cause with tests and an interview. symptoms of depression and anxiety www.iampsychiatry.com can also trigger physical problems. People who are depressed may gain or lose weight, have difficulty concentrating or sleeping (including having trouble falling asleep or having difficulty falling asleep) or feel pain in their stomach, back joints, joints or joints. They might also have trouble recalling information or thinking, and some people even have suicidal thoughts. Depression is often a problem for different parts of the brain in people of all ages. However, it is more prevalent in adults, and older adults can experience it differently than younger people. They might experience feelings of anger, sadness, or frustration, instead of the usual feelings of depression. They may use alcohol or drugs to manage and have less energy than usual. If you're struggling with depression, consider taking small steps to improve your life. Get enough sleep and take care of your health (including exercising and eating well) and make connections with other people. And remember that depression isn't caused by you; it's usually caused by an imbalance in the chemical system of the brain. 3. Feelings Of Guilt Depression and guilt can form a vicious cycle where each of them can strengthen the other. For instance, if feel guilty about a specific idea or action and you are unable to let go of it until you begin to think that your actions are a sign of weakness within yourself. This can lead to an insanity that is self-defeating, trying to make up for your guilt, thereby enhancing feelings of guilt and worthlessness. These negative emotions are often mistaken for grief or bereavement. Both are normal reactions following a tragedy or loss. Some people with depression have episodes of extreme energy and irritability, with thoughts that seem unattainable to carry out (this is referred to as mania). These episodes can be so intense as to cause you to lose your sense of reality. They can be extremely painful. Women are more likely to experience severe feelings of depression, particularly around the time of menstruation or pregnancy, as well as menopausal. Depression can also affect teenagers due to hormonal changes that influence mood and behavior. It's important to recognize that the symptoms of depression frequently co-occur with anxiety and that many treatments for anxiety are effective for depression. It's also important to realize that depression may be complicated by psychotic symptoms, like delusions. There are many factors that increase the chances of developing depression, including having a family history of mental health issues and certain medications. A low vitamin D level is also associated with depression, as is a history of abuse and exposure to violence. Depression can be caused by major life events such as the breakup of an intimate relationship, the death or the loss of a loved one and financial problems. 4. Feelings of anger Anger is a natural human emotion that protects us from harm. The body is triggered to release chemicals that help prepare us to flee or fight so we won't get hurt. Anger can be useful when it motivates you to speak up for yourself and others. Unchecked anger can destroy relationships and careers. It can also make someone less curious and more tolerant. If you are suffering from depression anger could be a means for you to express yourself in a more powerful way. However, it doesn't alleviate the pain or solve the problem that caused it. It could even create additional problems, such as physical health issues or relationship issues. Feeling low and sad are normal feelings, particularly when we have to deal with difficult circumstances in our lives, such as an untimely death, job loss, or a divorce. Depression is different from sadness in that it can last for at least two weeks and causes disruption with daily activities. It can also lead to a decrease in enthusiasm for previously enjoyed activities and changes in appetite, and feelings such as hopelessness and guilt. It can also cause difficulty being able to think clearly, having trouble focusing and sleep issues or even thoughts of suicide. Some people attempt to smother these emotions and only express them when they are extremely angry, but bottled up anger can trigger depression, anxiety or physical symptoms like headaches, backaches or tense muscles. In addition the expression of anger in unhealthy ways can be harmful to our health and well-being, like driving or drinking in anger or hitting someone, or shouting at them. 5. Feelings of inadequacy Deep depression is often associated with a feeling of worthlessness. In a depressive state, people are unable to see the positive aspects of their lives and are unable to appreciate or accept their value as human beings. This is because depression changes the person's perspective from one based on uplifting beliefs to one built on feelings of insecurity and shame. Everybody experiences sadness at some point particularly when confronted with significant life events and disappointments. If you're feeling sad nearly every day for more than a week and the symptoms are interfering with your everyday life, then you may be suffering from depression. If you're struggling with severe depression, consult your doctor immediately. You can seek help by taking antidepressants and taking part in psychotherapy. You may also want to think about other options, such as transcranial magnet stimulation (TMS) which involves sending electric currents through your brain to stimulate neurotransmitters. This can improve your mood. Depression can be triggered by a variety of things, but it's usually due to an imbalance in the chemical system of the brain. If not treated, it could become more severe and persist for longer which can cause pain and even leading to self-harm or suicide. If you're thinking of harming your self call the crisis line or healthcare provider immediately. Treatment for severe depression is available, and it will allow you to feel better quicker. If you are unsure whether or not your symptoms are related to depression, consult an experienced friend or family member or a health professional, or a member of an area of faith. They can evaluate your symptoms and help determine the best treatment for you. If you have suicidal thoughts you should call the National Suicide Prevention Lifeline at 1-800-273-8255.